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Gorilla trekking in Uganda with Paramount Gorilla Expeditions
Uganda gorilla trekking

Gorilla Trekking in Uganda: Bwindi and Mgahinga

Gorilla trekking in Uganda means walking into one of the oldest rainforests in Africa to spend an hour beside a family of wild mountain gorillas. This is how it works, where to do it, and how we plan it so the day goes the way you imagine.

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The short answerGorilla trekking in Uganda takes place in Bwindi Impenetrable and Mgahinga Gorilla national parks. Small groups of up to eight visitors walk with rangers to a habituated gorilla family and spend up to one hour with them. The permit is $800 per person for foreign non-resident visitors, and the minimum age is 15.

Where
Bwindi Impenetrable and Mgahinga Gorilla national parks, south-western Uganda
On the trek
Up to one hour with the gorillas once they are found
Group size
No more than eight visitors per gorilla family per day
Minimum age
15 years
Permit
$800 per person for foreign non-resident visitors, set by the Uganda Wildlife Authority

Why gorilla trekking in Uganda is special

Just over a thousand mountain gorillas are left in the wild, and Uganda is one of only three countries where you can meet them. Mountain gorilla trekking in Uganda is tightly regulated, with small groups, limited time and strict rules, and gorilla tracking in Uganda takes place in two protected forests: Bwindi Impenetrable National Park, a UNESCO World Heritage Site, and Mgahinga Gorilla National Park on the slopes of the Virunga volcanoes. Both are high, green, steep and wet, and both are home to gorilla families that have been habituated to human visitors over many years of patient work by rangers and trackers.

What makes Uganda different from the other places you can see mountain gorillas is the range of choice. There are several trekking sectors, many gorilla families, lodges from simple to very luxurious, and the rest of Uganda close by: chimpanzees, tree-climbing lions, the Nile and classic savannah game drives. A gorilla visit to Uganda can be a short, focused journey or the heart of a much longer East Africa trip.

Where to go gorilla tracking: Bwindi and Mgahinga

Bwindi gorilla trekking is what most travellers come for. The forest is large, dense and ancient, and its gorilla families are spread across four trekking sectors: Buhoma in the north, Ruhija in the east, and Rushaga and Nkuringo in the south. Each sector starts from its own park gate with its own lodges, so the sector you choose decides which road you drive, which landscape you wake up to and which gorilla families you can be given.

Mgahinga gorilla trekking is the quieter option. The park is smaller and sits against the border with Rwanda and the Democratic Republic of the Congo, on the same volcano chain as Rwanda's Volcanoes National Park. It has far fewer habituated families than Bwindi, so permits are harder to get and it is best chosen deliberately, often by travellers who also want the golden monkeys or the volcano hikes.

Choosing a sector is the single most useful decision in planning, and it depends on how far you want to drive, how steep you want the walking to be, and what else you want to see on the way. Our guide to choosing the right Bwindi sector and gorilla family walks through the differences, and our team can match a sector to your fitness and your route.

Ready to book? Here is how it works

Tell us what you have in mind. A destination specialist replies personally within 24 hours.

  1. Tell us your datesYour preferred dates, how many people, and where you want to trek.
  2. We check availabilityWe confirm what is open with the park authority before you commit to anything.
  3. You decideWe send a clear quote for your dates, and you choose whether to go ahead.
  4. We plan the restTransport, lodges and guides are built around your trek date.
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What a gorilla trek in Uganda is really like

The day starts early with a briefing at the park gate, where rangers assign each small group to a gorilla family and explain the rules. Trackers who went out at first light have already located the family, and your guides lead you towards it on foot. Some treks take under an hour, others most of a day. The terrain is steep, often muddy, and the vegetation is thick, so a walking stick and a porter are worth having.

When you reach the gorillas you get up to one hour with them. You stay a few metres back, keep your voice low and let the family set the pace. A silverback may sit and watch you, juveniles will play, and a mother may carry an infant past close enough that you stop taking photographs and just watch. Then it is over, and the walk out is quiet.

Our guide to what actually happens on the trek describes the day hour by hour, and how fit you need to be helps you decide how hard a sector to choose.

Rules that protect the gorillas, and you

Mountain gorillas share about ninety-eight percent of our DNA, which also means they catch our colds. The rules exist for their health. Visitors must be at least 15, no more than eight visit a family each day, and anyone with a cough, a cold or any infectious illness should not trek. Keep your distance, do not eat or drink near the gorillas, and follow your guide's instructions without exception. Tell us in advance about any health concern and we will explain what to do.

When to go and how long to allow

You can track gorillas in Uganda all year, and gorilla viewing in Uganda is possible in every month; the season mostly changes how muddy the trails are. The drier months, roughly June to September and December to February, usually make the trails easier underfoot, and they are also the months that sell out first. The wetter months are greener, quieter and often better value, but the paths are muddier. Our guide to the best time to see gorillas in Uganda compares the seasons in detail.

Because Bwindi is a long way from Entebbe and Kampala, plan travel time as part of the trip. Most visitors drive for a full day each way, taking in other parks on the road, while others fly to an airstrip close to the park and save the hours. A trek on its own can fit into three or four days; most guests choose six to ten days so the gorillas sit inside a wider Uganda journey. Take a look at our gorilla trekking safaris to see how those trips are put together.

Beyond the gorillas: more primates and wildlife in Uganda

Uganda has thirteen primate species, and the most rewarding add-ons sit within a day's drive of Bwindi. Kibale Forest offers chimpanzee trekking, Queen Elizabeth National Park brings game drives, boat trips and the Ishasha tree-climbing lions, and Murchison Falls gives you the Nile, big game and the famous falls. If you like the sound of the Rwandan side of the same volcano chain, our page on gorilla trekking in Rwanda explains how that country's gorilla experience differs.

Ready to see what it costs to secure your place? Our gorilla permits page has the prices, the rules and the way we book them for you.

Trips you can book

Uganda gorilla trips we plan

Every one of these can be adjusted to your dates, sector and pace.

10 Days Best Of Uganda Safari
Uganda

10 Days Best Of Uganda Safari

Experience the best of Uganda in 10 days, combining thrilling wildlife safaris, gorilla trekking, chimpanzee encounters, scenic landscapes, and authentic cultural experiences.

From $3,500per person
10 Days
View itinerary
Uganda Family Primate Safari
Uganda

Uganda Family Primate Safari

A gentler Uganda introduction for families — chimpanzee tracking, boat safaris and easy game drives, no gorilla trek required.

From $5,900per person
9 Days
View itinerary

See all itineraries

Where you will sleep

Where to stay near the gorillas in Uganda

Lodges we use before and after the trek. Tell us your budget and we match the lodge to your trek date.

Bwindi Lodge Buhoma Sector, Bwindi Impenetrable Forest Ultra-Luxury

Bwindi Lodge

Eco-luxury bandas at the Buhoma trailhead — gorilla families have been known to wander past camp itself.

★★★★★

Price on request

Read about this lodge
Buhoma Lodge Buhoma Sector, Bwindi Impenetrable Forest Premium

Buhoma Lodge

Stilted cottages on the forest edge, close enough that gorillas occasionally pass through the grounds.

★★★★★

Price on request

Volcanoes Mount Gahinga Lodge Mgahinga Gorilla National Park Premium

Volcanoes Mount Gahinga Lodge

Stone cottages styled on traditional Bufumbira design, at the base of the Virunga volcanoes.

★★★★★

Price on request

Read about this lodge

See all Uganda lodges

Read before you book

Guides from our team

Straight answers to the questions travellers ask us most.

Plan your gorilla trek, step by step

Common questions

Frequently asked questions

How does gorilla trekking in Uganda work?
You attend a briefing at the park gate early in the morning, are assigned to one gorilla family with a small group of no more than eight visitors, and walk with rangers and trackers until you find them. You then spend up to one hour with the gorillas before walking back.
Should I trek in Bwindi or Mgahinga?
Most visitors choose Bwindi because it has far more gorilla families, four sectors and a wide choice of lodges. Mgahinga is smaller and quieter, with fewer habituated families, so it suits travellers who want a more remote experience or who are combining it with golden monkeys or volcano hikes.
How hard is gorilla tracking in Uganda?
It ranges from moderate to demanding. The terrain is steep, muddy and thick with vegetation, and a trek can last from under an hour to most of a day. Tell us your fitness level and we will ask for a gorilla family that suits you; porters are available at every park gate.
Can children go gorilla trekking in Uganda?
The minimum age is 15. Younger children cannot trek, but they can enjoy other activities in the area while parents trek.
What should I wear for gorilla trekking in Uganda?
Sturdy waterproof hiking boots, long trousers, a long-sleeved top, gardening gloves for gripping vines, a rain jacket and a hat. We send a full packing list after booking.
How many days do I need for a Uganda gorilla trek?
The shortest practical journey is three to four days with a flight to the park; by road, allow a full day of travel each way. Most guests choose six to ten days so the trek is part of a wider Uganda safari.
What is the best time of year for gorilla trekking in Uganda?
Gorillas can be tracked all year. June to September and December to February are the driest and easiest months underfoot, while the wetter months are quieter and greener but muddier.

Ready to meet the gorillas?

Send us your dates and group size. We check availability first, tell you exactly what is open, and only then ask you to commit. A specialist answers within 24 hours.

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